Val has written
many articles and starting in January 2010, some of these will be
added to this site at a rate of 2 per month. Be sure to check back
each month as most will also have a recipe for you to try. This page
will also link to all pages on this site containing more info on macrobiotics,
vegetarianism, and all healthy lifestyle topics.
Sign up for Macro Val's newsletter to get announcements
of future articles.
Macro Val's Newsletter informs you of upcoming classes
and events. This mailing list is for Val's use only. The names and emails
will never be shared or sold to any other individual or business.
This is a two-step sign up process. After signing-up,
you will receive a confirmation email. You must respond to the email
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