Perceptions in Healthy Cooking is the result of over 5 years experience creating and perfecting healthy vegetarian and whole foods dishes. This cookbook features over 110 recipes, cooking tips, glossary of ingredients and to make it truly unique, Val has included some of her original poetry.

The recipes are simple and easy to make, so even the busiest person can enjoy the benefits of eating whole foods. All ingredients can be found at your local health food store and many are now available at grocery stores also. Visit the Food of the Month page to see a recipe straight from the cookbook.

Perceptions in Healthy Cooking is divided into six sections. Each section has an introduction to that category of foods.

The six sections are:

• Whole Grains
• Beans, Tofu & Tempeh
• Vegetables
• Soups & Salads
• Breakfast & Beverages
• Desserts
  

Perceptions in Healthy Cooking was reviewed by Deborah Adams, BellaOnline Holiday/Seasonal cooking editor. Read the review.

"Good luck with your work. It's one of the best I've seen so far in helping people with health through teaching them one on one for sure. Thanks for that!" -- Deborah Adams