Macro Val's Healthy Cooking Classes

Think you have to give up taste for health? Think again.

Val has created meat-free, dairy-free, sugar-free recipes that you will actually enjoy eating. When you attend a Macro Val Cooking Class you will learn not only how to prepare vegetarian dishes, you will learn the benefits of each ingredient and proper cutting techniques as well. And you won't just sit and watch, you actually chop the vegetables yourself as Val gives you step by step instructions. At the end of every class, all students share the meal they have just prepared.

Each class includes:

• Recipes
• Hands-on experience - you participate in preparation of food
• Learn cutting techniques like matchstix, dicing, and more.
• Nutritional information on the ingredients used
• At the end of the class you get to enjoy the food you helped to make!

Classes are held in Westland, Michigan.
Classes held in a home, more relaxed atmosphere than a classroom.

Space is limited ~ Sign up today!

Prepayment is required to hold your place in the class
Call 734-722-4553 or e-mail macroval@cs.com for more info.

Note: If contacting Val about a class, please do not email the day of or the day before the class, phone instead. She is usually too busy to check email on those days. Thank you.

For dates and information on all of Macro Val's upcoming classes and events,
visit Macro Val's Calendar.

Live too far to attend classes? Val's classes are available on VHS or DVD.
Find a list of them here.

Testimonials from former students:

Val's classes are very informative. Her recipes are simple yet delicious.
- Erin Penny, Royal Oak, MI

I have been taking classes with Val for one and a half years now. The meals are always delicious and I use most of them on a regular basis. The recipes have been served to people who eat a normal diet and even they have nothing but compliments for what I made.
- Matt Zynda, Clarkston, MI

Food is so healthy and delicious! It is wonderful to eat food that you know is health
enhancing. Val is very knowledge about eating for health and food preparation.
- Brenda Strausz, Southfield, MI

Thank you Val for the class. You have taken the class information and helped us transform it into meals. I feel that you live your life conquiently. You truly live what you believe and have found a way to serve others through education. I am inspired to continue my path and achieve energetic balance.
- Rose Patient, Novi, MI - Eating Healthy to Prevent & Heal Cancer class